FOUNDATIONAL STRENGTH

TAKE DAILY BODY CARE TO THE NEXT LEVEL USING GYM EQUIPMENT.

 

SHOULDER ROUTINE

3 Simple Moves to Keep Your Shoulders Resilient
1. RELEASE TIGHT MUSCLES

 

FOAM ROLLER TO LAT
20 sec per side

2. MOBILIZE YOUR JOINTS 

 

THE SWIMMER
5 reps

3. BUILD STRENGTH

 

SINGLE-ARM ROWS
8-12 reps

LOWER BACK ROUTINE

3 Steps to Keep Your Back Feeling Good
1. RELEASE TIGHT MUSCLES

 

FOAM ROLLER TO HIP
20 sec per side

2. BUILD STRENGTH (beginner) 

 

GLUTE BRIDGE
8-12 reps

3. BUILD STRENGTH (advanced)

 

SINGLE-ARM ROWS
8 reps

MOVE BETTER. FEEL BETTER. LIVE BETTER.

Questions?

CONTACT A VIMOCITY COACH AT

COACH@VIMOCITY.COM