Ready Position No matter the activity, move your body with confidence. [siteorigin_widget class=”SiteOrigin_Widget_Button_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Button_Widget”][/siteorigin_widget] 3 Components to the READY POSITION 1 – BASE Start with grounded feet, knees or sit bones to set the foundation for a stable body. 2 – TRUNK Keep your spine in the best position by sitting or standing up tall, maintaining the natural S shape of your spine. 3 – SHOULDER Once your base & trunk are stable, set your shoulder blades. This allows your shoulder joints to move properly. Ready Position Exercise Series 1 – BASE [siteorigin_widget class=”SiteOrigin_Widget_LayoutSlider_Widget”][/siteorigin_widget] 2 – TRUNK [siteorigin_widget class=”SiteOrigin_Widget_LayoutSlider_Widget”][/siteorigin_widget] 3 – SHOULDERS [siteorigin_widget class=”SiteOrigin_Widget_LayoutSlider_Widget”][/siteorigin_widget] Other Resources [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Button_Widget”][/siteorigin_widget] [siteorigin_widget class=”Typed_Text_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_SocialMediaButtons_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Button_Widget”][/siteorigin_widget]
