Powered by Vimocity
Share these resources with your employees to help spread movement health!
THE WHY BEHIND MOVEMENT HEALTH
Play this 3 min video of Vimocity President, Kevin Rindal, explaining the reasons behind integrating movement health into your life.
MASTERING THE HIP HINGE
What does lift with your legs REALLY mean? Watch this 3-min video to learn how to position your body to avoid back pain and other injuries.
HOW YOUR PHONE CAN CAUSE YOU SERIOUS NECK PAIN!
Bad news, this can lead to serious issues. Good news, we can do something about it. Here are 3 simple ways to combat what professionals are calling 'text neck', or pain from looking down at your phone for too long.