WINTER SERIES #3 - MOVEMENT TO PREPARE FOR WINTER ACTIVITY

It is definitely winter! For many of us across the United States, we have recently had to get outside to do some winter work like shoveling snow, scraping windows and laying down ice melt. However, before you do any of these physical tasks, make sure to take a few minutes to warm-up your body. In this video, Coach Sean reviews a few tips and moves you can use to get your body moving and feeling its best before you get to work.

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