WINTER SERIES #2 - BETTER TECHNIQUE FOR SHOVELING SNOW

Happy winter! This is the second article in a series of three that focuses on tips for keeping your body moving well and staying injury free during the coldest months of the year. At some point in our lives, most of us have had to shovel snow; you might be doing it this week! So, let's make sure you stay safe when clearing your driveway or sidewalks. In this video, Dr. Kevin breaks down safe shoveling techniques for protecting your body and avoiding unneeded stiffness and soreness.

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