Your Guide to Move Better, Feel Better, and Live Better
The Vimocity Team recently took some time out of the office to do a team hike. Read how each Vimocity Team Member prepared their body for the 8-mile hike up Mt Si.
(Est Read Time: 3-Minutes)
by Dana Rindal 
Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.
(Est Read Time: 2-Minutes)
by Dana Rindal 
Ergonomics is certainly an essential step in reducing workplace injuries. However, there are 3 main reasons why ergonomics alone isn’t enough to fully address the widespread pain employees are experiencing today.
(Est Read Time: 3-Minutes)
by Dana Rindal 
Employees working in the energy industry experience on average a 4 times higher rate of shoulder injuries than employees across other industries.
(Est Read Time: 2-Minutes 30-Seconds)
by Dana Rindal 
We breathe 20-23,000 time per day, and yet most of us don’t know there is an optimal way of breathing that can provide you with a myriad of health benefits.
(Est Read Time: 2-Minutes)
by Dana Rindal 
If you experience back pain or not, learn action steps you can take to keep your back moving well, staying strong, and more resilient to future issues.
(Est Read Time: 5-Minutes)
by Sean Cornell 
The #1 way to be successful in creating a habit is to “Shrink the Change.” The only way to get to your larger goals is to accomplish smaller goals first.
(Est Read Time: 4-Minutes)
by Dana Rindal