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(Est Read Time: 7-min) Pop quiz: How much of your life do you spend sleeping? No, don’t raise your hand and say 8 hours; we...

[siteorigin_widget class="WP_Widget_Custom_HTML"][/siteorigin_widget] (Est Read Time: 5-Minutes) On average, we sit for 13 hours each and every day. Think about that - most of us are only...

Sugar Causing Inflammation, Is Sugar Causing Inflammation, How Sugar is Causing Inflammation, Sugar May Be Causing Inflammation

(Est Read Time: 2-Minutes) Have your muscles and joints been feeling stiff, tender or inflamed lately? Too much sugar might be the reason. While incorporating...

Dr. Kevin Rindal discusses movement health on SafetyFM podcast with Jay Allen

(Est Read Time: 1-Minute) Jay Allen of Safety FM, a safety podcast dedicated to changing safety cultures, recently interviewed Dr. Kevin Rindal, the Co-Founder of...

(Est Read Time: 4-Minutes) For many, posture is a loaded word. It brings back flashbacks of our mothers or our teachers scolding us for slouching....

(Est Read Time: 3-Minutes) Leadership | lead·er·ship | ˈlēdərˌSHip noun the action of leading a group of people or an organization. Have you ever met someone and...

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[siteorigin_widget class="WP_Widget_Custom_HTML"][/siteorigin_widget] (Est Read Time: 2-Minutes) WHAT TECHNOLOGY IS DOING TO YOUR BODY In the 21st century, our dependency on technology has never been more...

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] Sean Cornell Senior Performance Manager at Vimocity, Movement Health Thought-Leader (Est Read Time: 3-Minutes) Let’s face it. You have employees in pain and...

(Est Read Time: 3-Minutes) Meet Chris Tillett, a 34-year-old utility worker at TECO People’s Gas in Florida. Chris currently looks like the picture of health...