Experiencing neck or back tension? The way your desk is setup may be the culprit. Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below. Download an overview of how to set … Read More
It is definitely winter! For many of us across the United States, we have recently had to get outside to do some winter work like shoveling snow, scraping windows and laying down ice melt. However, before you do any of these physical tasks, make sure to take a few minutes to warm-up your body. In … Read More
Happy winter! This is the second article in a series of three that focuses on tips for keeping your body moving well and staying injury free during the coldest months of the year. At some point in our lives, most of us have had to shovel snow; you might be doing it this week! So, … Read More
During the winter months when we have snow and ice, slips trips and falls are some of the most common injuries. In this video, Dr. Kevin breaks down a simple technique for walking on slippery surfaces that will help keep you safe and upright this winter.
Based out of the Foss Paint Shop at the Seattle Shipyard, Randy Litch, Sam McCanless, and Ryan Reed are working hard to make a positive impact on their coworkers’ lives—and they’re succeeding. When the Seattle Shipyard launched the Vimocity Program earlier this year, Randy, Sam, and Ryan were among the first to volunteer to be … Read More
SAVE YOUR BACK FROM HOLIDAY PAIN Good Gravy! Don’t let your turkey be a pain in the… back. Coach Steve and Sean breakdown the proper way to lift a turkey in and out of the oven.
Headquartered at the Puget Sound Energy Vernell location, Mark Hammer and Lillian Eaton are working hard to make a positive impact on their coworkers lives—and they are just getting started. Both Mark and Lillian are Vimocity Program Champions, meaning they lead and promote Vimocity’s Daily Body Care routines within their organization. Mark has been at … Read More
Dr. Kevin Rindal here, I’m currently working with a group of elite athletes in Naples, Italy. During this time, I’d like to share with you some ideas relevant to elite and professional athletes that you can apply to your everyday life. One of the common situations encountered by athletes is training and competing in very … Read More
Last week Vimocity attended the EEI Annual conference in Philadelphia, Pennsylvania. Conference rooms filled with Vice Presidents and CEOs from some of the largest utility companies in the United States. Session topics ranged from energy policy to extreme weather preparedness to the increase of Electric Vehicles (EVs) in company fleets. Sparking great discussions and providing … Read More