Your Guide to Move Better, Feel Better, and Live Better
It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.
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by Claire 
Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.
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by Dana Rindal 
A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
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by Dana Rindal 
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
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by Dana Rindal 
We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.
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by Dana Rindal 
Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.
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by Dana Rindal 
Vimocity’s Co-Founder, Dr. Kevin Rindal talks with Jay Allen of SafetyFM about the importance of Injury Prevention at work.
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by Dana Rindal 
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
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by Dana Rindal 
Leadership buy-in is essential for any health or safety initiative. See how a leading energy company is engaging their leadership to prevent injuries.
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by Dana Rindal