Optimize Performance: Hydrate to Prevent Sore Muscles and Joints
What does the hydration have to do with your sore muscles or joints? More than you might think!
(Est Read Time: 6-Minutes)
by Kevin Rindal
VIMOCITY BLOG
Home to Movement Health Tips, Success Stories, Employer Resources, and Vimocity Culture
by Kevin Rindal
The Missing ROI in Your Safety Program
Is your company receiving the ROI it deserves from its safety department? See the 4 steps successful companies are taking to reduce injuries & drive productivity.
(Est Read Time: 6-Minutes)
by Dana Rindal
Reduce Workplace Injuries By Streamlining Your Injury Data
Reducing sprains & strains within your organization may be as easy as streamlining your injury data. See the important fields most companies aren’t tracking.
(Est Read Time: 5-Minutes)
by Tony Matesi
What Do Wallets Have To Do With Back Pain? (Hint: More Than You Think)
Wallets – we all use them every day. Turns out they may be a significant driving factor behind back pain and injuries. Fortunately, there’s an easy solution.
(Est Read Time: 2-Minutes)
by Tony Matesi
Vimocity Success Story: How One Group Made Movement Part of Their Mornings
Life is busy. Check out how one group has effectively figured out how to prevent their bodies from breaking down despite competing demands at work and in life.
(Est Read Time: 4-Minutes)
by Tony Matesi
Vimocity Team Feature: How We Do Movement Prep
The Vimocity Team recently took some time out of the office to do a team hike. Read how each Vimocity Team Member prepared their body for the 8-mile hike up Mt Si.
(Est Read Time: 3-Minutes)
by Tony Matesi
What Does “Lift With Your Legs” Really Mean?
Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.
(Est Read Time: 2-Minutes)
by Tony Matesi
Why Ergonomics Isn’t Enough
Ergonomics is certainly an essential step in reducing workplace injuries. However, there are 3 main reasons why ergonomics alone isn’t enough to fully address the widespread pain employees are experiencing today.
(Est Read Time: 3-Minutes)
by Tony Matesi
Shoulder Injuries in the Energy Industry: A Deeper Dive
Employees working in the energy industry experience on average a 4 times higher rate of shoulder injuries than employees across other industries.
(Est Read Time: 2-Minutes 30-Seconds)
by Tony Matesi