By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong. In Part II we discussed ways Keeping Your Body Moving. Finally, in Part III we’re going to touch on the importance of community and how to stay in contact with people, even in … Read More
By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong. Today, in Part II we discuss Keeping Your Body Moving. IMPORTANCE OF MOVEMENT Research shows that body movement and regular exercise are critical to maintaining physical health. In fact, the CDC recommends 150 … Read More
By Jason Bacigalupo Vimocity Performance Coach Over the past several weeks, day-to day life has changed for people across the globe. One major change for millions of people is transitioning from working at the office to working at home. Working in a new environment can bring up a lot of questions, such as, “how do … Read More
Experiencing neck or back tension? The way your desk is setup may be the culprit. Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below. Download an overview of how to set … Read More
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More
Vimocity’s Co-Founder, Dr. Kevin Rindal talks with Jay Allen of SafetyFM about the importance of Injury Prevention at work.
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The Vimocity Team recently took some time out of the office to do a team hike. Read how each Vimocity Team Member prepared their body for the 8-mile hike up Mt Si.
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