VimStrong: Part 3- Staying in Community

VimStrong Part 3: Staying in Community By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.   In Part II we discussed ways Keeping Your Body Moving.   Finally, in Part III we’re going to touch on the importance of community and how to stay…

VimStrong: Part 2- Keep Your Body Moving

VimStrong Part 2: How to Keep Your Body Moving During COVID-19 By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.  Today, in Part II we discuss Keeping Your Body Moving. IMPORTANCE OF MOVEMENT Research shows that body movement and regular exercise are…

VimStrong: Part 1- Strong Mind

VimStrong Part 1: How to Keep a Strong Mind in Times of Adversity By Jason Bacigalupo Vimocity Performance Coach Over the past several weeks, day-to day life has changed for people across the globe. One major change for millions of people is transitioning from working at the office to working at home. Working in a…

How to Set Up Your Desk to Support Your Body

How to Set Up Your Workstation to Support Your Body Experiencing neck or back tension? The way your desk is setup may be the culprit.  Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide…

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover…

Vimocity Team Feature: How We Do Movement Prep

The Vimocity Team recently took some time out of the office to do a team hike. Read how each Vimocity Team Member prepared their body for the 8-mile hike up Mt Si.

(Est Read Time: 3-Minutes)