VimStrong: Part 3- Staying in Community
April 7, 2020

VimStrong: Part 3- Staying in Community

By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.   In Part II we discussed ways Keeping Your Body Moving.   Finally, in Part III we’re going to touch on the importance of community and how to stay in contact with people, even in … Read More

by deb@vimocity.com
VimStrong: Part 2- Keep Your Body Moving
April 2, 2020

VimStrong: Part 2- Keep Your Body Moving

By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.  Today, in Part II we discuss Keeping Your Body Moving. IMPORTANCE OF MOVEMENT Research shows that body movement and regular exercise are critical to maintaining physical health.  In fact, the CDC recommends 150 … Read More

by deb@vimocity.com
VimStrong: Part 1- Strong Mind
March 31, 2020

VimStrong: Part 1- Strong Mind

By Jason Bacigalupo Vimocity Performance Coach Over the past several weeks, day-to day life has changed for people across the globe. One major change for millions of people is transitioning from working at the office to working at home. Working in a new environment can bring up a lot of questions, such as, “how do … Read More

by deb@vimocity.com
How to Set Up Your Desk to Support Your Body
February 11, 2020

How to Set Up Your Desk to Support Your Body

Experiencing neck or back tension? The way your desk is setup may be the culprit.  Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below.     Download an overview of how to set … Read More

by Claire
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right
June 18, 2019

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More

by Dana Rindal
Vimocity Team Feature: How We Do Movement Prep
July 6, 2018

Vimocity Team Feature: How We Do Movement Prep

The Vimocity Team recently took some time out of the office to do a team hike. Read how each Vimocity Team Member prepared their body for the 8-mile hike up Mt Si.

(Est Read Time: 3-Minutes)

by Dana Rindal