4 Ways to Get Creative with Your Home Workout

4 Ways to Get Creative with Your Home Workout When you’re stuck at home it’s easy to feel like the options for exercise are limited, especially if you’re used to a gym with plenty of equipment. But what if I told you that you could actually get a great workout with just your body and…

Build Strength At Your Desk

The Tactical Guide to Building Strength at Your Desk Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one…

Strength in Times of Adversity

Strength In Times of Adversity By Dr. Kevin Rindal Vimocity Co-Founder and CEO Little more needs to be written regarding the current realities and incredible impact the Coronavirus has had on communities around the world.  Our hearts, thoughts and prayers go out to the families who have experienced loss or are currently rallying behind a…

Key Learnings from the AWEA Safety Conference

What we learned from attending the American Wind Energy Association O&M and Safety Conference With many of the largest wind energy producers in the United States in attendance, the American Wind Energy Association O&M and Safety Conference was chock-full of informative presentations, innovative vendors and beneficial discussions.  Vimocity had the opportunity to attend the conference…

Foss Maritime and Vimocity Co-Present at the AWO Safety Meeting

Foss Maritime and Vimocity Co-Present at the AWO Safety Meeting Vimocity recently had the privilege of attending the American Waterways Operators Safety Committee Meeting in New Orleans, LA.  Vimocity Co-Founder and CEO, Dr. Kevin Rindal, had the opportunity to co-lead a session of 250+ AWO attendees with Foss Maritime Safety Director, Erin Pierson, as they…

How to Set Up Your Desk to Support Your Body

How to Set Up Your Workstation to Support Your Body Experiencing neck or back tension? The way your desk is setup may be the culprit.  Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide…

Winter Series #3 – Movement To Prepare For Winter Activity

WINTER SERIES #3 – MOVEMENT TO PREPARE FOR WINTER ACTIVITY It is definitely winter! For many of us across the United States, we have recently had to get outside to do some winter work like shoveling snow, scraping windows and laying down ice melt. However, before you do any of these physical tasks, make sure…

Winter Series #2 – Better Technique For Shoveling Snow

WINTER SERIES #2 – BETTER TECHNIQUE FOR SHOVELING SNOW Happy winter! This is the second article in a series of three that focuses on tips for keeping your body moving well and staying injury free during the coldest months of the year. At some point in our lives, most of us have had to shovel…