THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right
June 18, 2019

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More

by Ryan
Burn Calories and Boost Energy With Cleaning
June 8, 2019

Burn Calories and Boost Energy With Cleaning

It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.

(Est Read Time: 5-Minutes)

by Claire
Quit Stressing About Your Posture and Just Get Moving!
October 5, 2018

Quit Stressing About Your Posture and Just Get Moving!

All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life

(Est Read Time: 4-Minutes)

by Dana Rindal
Undo Text Neck with these 3 Simple Steps
September 7, 2018

Undo Text Neck with these 3 Simple Steps

Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!

(Est Read Time: 2-Minutes)

by Dana Rindal