A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
(Est Read Time: 4-Minutes)
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
(Est Read Time: 7-Minutes)
We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.
(Est Read Time: 5-Minutes)
Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.
(Est Read Time: 2-Minutes)
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
(Est Read Time: 4-Minutes)
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
(Est Read Time: 2-Minutes)
What does the hydration have to do with your sore muscles or joints? More than you might think! Learn simple tips on how you can create an effective hydration action plan.
(Est Read Time: 6-Minutes)
Wallets – we all use them every day. Turns out they may be a significant driving factor behind back pain and injuries. Fortunately, there’s an easy solution.
(Est Read Time: 2-Minutes)
Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.
(Est Read Time: 2-Minutes)
We breathe 20-23,000 time per day, and yet most of us don’t know there is an optimal way of breathing that can provide you with a myriad of health benefits.
(Est Read Time: 2-Minutes)