By Jason Bacigalupo Vimocity Performance Coach Whether you’re at home, in the office or in the field, healthy meal choices aren’t always obvious. What’s more, they may be unappealing or difficult to prepare. Today, we’re going to walk through some small action steps that will help make your meals just a little bit healthier. Implementing … Read More
When you’re stuck at home it’s easy to feel like the options for exercise are limited, especially if you’re used to a gym with plenty of equipment. But what if I told you that you could actually get a great workout with just your body and a few household items? Don’t believe me? Let’s see … Read More
Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More
If you’ve ever found yourself working remotely from a laptop, you know that being away from your normal ergonomic workstation setup can leave you feeling pretty stiff by the end of the day. You likely find yourself straining your neck to look down at your screen or straining your arms and wrists to reach the … Read More
Experiencing neck or back tension? The way your desk is setup may be the culprit. Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below. Download an overview of how to set … Read More
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More
It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.
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A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
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Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
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We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.
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