Build Strength At Your Desk
March 26, 2020

Build Strength At Your Desk

Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More

by Dana Rindal
How to Set Up Your Desk to Support Your Body
February 11, 2020

How to Set Up Your Desk to Support Your Body

Experiencing neck or back tension? The way your desk is setup may be the culprit.  Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below.     Download an overview of how to set … Read More

by Claire
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right
June 18, 2019

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right

THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More

by Ryan
Burn Calories and Boost Energy With Cleaning
June 8, 2019

Burn Calories and Boost Energy With Cleaning

It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.

(Est Read Time: 5-Minutes)

by Claire
Quit Stressing About Your Posture and Just Get Moving!
October 5, 2018

Quit Stressing About Your Posture and Just Get Moving!

All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life

(Est Read Time: 4-Minutes)

by Dana Rindal