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Movement Health Tips

Move Your Body, Feed Your Mind: How Movement Improves Brain Function and Boosts Productivity

Movement Health Tips
Move Your Body, Feed Your Mind: How Movement Improves Brain Function and Boosts Productivity

A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.

(Est Read Time: 4-Minutes)

Your Guide to Sleep Better, Tonight (Hint: Your Body Position Matters)

Movement Health Tips
Your Guide to Sleep Better, Tonight (Hint: Your Body Position Matters)

Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.

(Est Read Time: 7-Minutes)

Sitting Too Much? Counteract the Side Effects with Movement Breaks

Movement Health Tips
Sitting Too Much? Counteract the Side Effects with Movement Breaks

We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.

(Est Read Time: 5-Minutes)

Feeling Sore? Sugar Might be Causing Your Inflammation

Movement Health Tips
Feeling Sore? Sugar Might be Causing Your Inflammation

Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.

(Est Read Time: 2-Minutes)

Quit Stressing About Your Posture and Just Get Moving!

Movement Health Tips
Quit Stressing About Your Posture and Just Get Moving!

All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life

(Est Read Time: 4-Minutes)

Undo Text Neck with these 3 Simple Steps

Movement Health Tips
Undo Text Neck with these 3 Simple Steps

Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!

(Est Read Time: 2-Minutes)

Optimize Performance: Hydrate to Prevent Sore Muscles and Joints

Movement Health Tips
Optimize Performance: Hydrate to Prevent Sore Muscles and Joints

What does the hydration have to do with your sore muscles or joints? More than you might think! Learn simple tips on how you can create an effective hydration action plan.

(Est Read Time: 6-Minutes)

What Do Wallets Have To Do With Back Pain? (Hint: More Than You Think)

Movement Health Tips
What Do Wallets Have To Do With Back Pain? (Hint: More Than You Think)

Wallets – we all use them every day. Turns out they may be a significant driving factor behind back pain and injuries. Fortunately, there’s an easy solution.

(Est Read Time: 2-Minutes)

What Does “Lift With Your Legs” Really Mean?

Movement Health Tips
What Does “Lift With Your Legs” Really Mean?

Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.

(Est Read Time: 2-Minutes)

Top 10 Benefits of Proper Breathing

Movement Health Tips
Top 10 Benefits of Proper Breathing

We breathe 20-23,000 time per day, and yet most of us don’t know there is an optimal way of breathing that can provide you with a myriad of health benefits.

(Est Read Time: 2-Minutes)

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LATEST POSTS

  • Prevent Injuries on Slippery, Icy, or Uneven Surfaces – Count On Your T.E.A.M.
  • Move Your Body, Feed Your Mind: How Movement Improves Brain Function and Boosts Productivity
  • Your Guide to Sleep Better, Tonight (Hint: Your Body Position Matters)
  • Sitting Too Much? Counteract the Side Effects with Movement Breaks
  • Feeling Sore? Sugar Might be Causing Your Inflammation

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