Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
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Your Guide to Sleep Better, Tonight
Movement Health Tips
Sitting Too Much? Counteract the Side Effects with Movement Breaks
We spend a lot of time sitting and it has a massive negative impact on our overall health. Learn how to combat sitting with frequent movement breaks.
(Est Read Time: 5-Minutes)
Feeling Sore? Sugar Might be Causing Your Inflammation
Research has shown that there is a strong connection between inflammation and the foods we put in our bodies, with certain foods like sugary drinks and refined carbs shown to have the most negative effect.
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Quit Stressing About Posture and Just Move!
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
(Est Read Time: 4-Minutes)
Undo Text Neck with these 3 Simple Steps
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
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Optimize Performance: Hydrate to Prevent Sore Muscles and Joints
What does the hydration have to do with your sore muscles or joints? More than you might think!
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What Do Wallets Have To Do With Back Pain? (Hint: More Than You Think)
Wallets – we all use them every day. Turns out they may be a significant driving factor behind back pain and injuries. Fortunately, there’s an easy solution.
(Est Read Time: 2-Minutes)
What Does “Lift With Your Legs” Really Mean?
Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.
(Est Read Time: 2-Minutes)
Top 10 Benefits of Proper Breathing
We breathe 20-23,000 time per day, and yet most of us don’t know there is an optimal way of breathing that can provide you with a myriad of health benefits.
(Est Read Time: 2-Minutes)
The Missing Link in Solving Your Back Pain
If you experience back pain or not, learn action steps you can take to keep your back moving well, staying strong, and more resilient to future issues.
(Est Read Time: 5-Minutes)
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