THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More
by Ryan 
It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.
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by Claire 
A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
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by Dana Rindal 
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
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by Dana Rindal 
We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.
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by Dana Rindal 
Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.
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by Dana Rindal 
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
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by Dana Rindal 
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
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by Dana Rindal 
What does the hydration have to do with your sore muscles or joints? More than you might think! Learn simple tips on how you can create an effective hydration action plan.
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by Kevin Rindal 
Wallets – we all use them every day. Turns out they may be a significant driving factor behind back pain and injuries. Fortunately, there’s an easy solution.
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by Dana Rindal