When you’re stuck at home it’s easy to feel like the options for exercise are limited, especially if you’re used to a gym with plenty of equipment. But what if I told you that you could actually get a great workout with just your body and a few household items? Don’t believe me? Let’s see … Read More
Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More
If you’ve ever found yourself working remotely from a laptop, you know that being away from your normal ergonomic workstation setup can leave you feeling pretty stiff by the end of the day. You likely find yourself straining your neck to look down at your screen or straining your arms and wrists to reach the … Read More
Experiencing neck or back tension? The way your desk is setup may be the culprit. Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below. Download an overview of how to set … Read More
Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.
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