4 Ways to Get Creative with Your Home Workout
April 13, 2020

4 Ways to Get Creative with Your Home Workout

When you’re stuck at home it’s easy to feel like the options for exercise are limited, especially if you’re used to a gym with plenty of equipment. But what if I told you that you could actually get a great workout with just your body and a few household items? Don’t believe me? Let’s see … Read More

by Jason Bacigalupo
Build Strength At Your Desk
March 26, 2020

Build Strength At Your Desk

Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More

by Dana Rindal
How to Set Up Your Desk to Support Your Body
February 11, 2020

How to Set Up Your Desk to Support Your Body

Experiencing neck or back tension? The way your desk is setup may be the culprit.  Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below.     Download an overview of how to set … Read More

by Claire
4 Surprising Benefits of Walking on Uneven Surfaces
February 7, 2019

4 Surprising Benefits of Walking on Uneven Surfaces

Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.

(Est Read Time: 4-Minutes)

by Dana Rindal