VimStrong: Part 3- Staying in Community

By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.   In Part II we discussed ways Keeping Your Body Moving.   Finally, in Part III we’re going to touch on the importance of community and how to stay in contact with people, even in…

VimStrong: Part 2- Keep Your Body Moving

By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong.  Today, in Part II we discuss Keeping Your Body Moving. IMPORTANCE OF MOVEMENT Research shows that body movement and regular exercise are critical to maintaining physical health.  In fact, the CDC recommends 150…

VimStrong: Part 1- Strong Mind

By Jason Bacigalupo Vimocity Performance Coach Over the past several weeks, day-to day life has changed for people across the globe. One major change for millions of people is transitioning from working at the office to working at home. Working in a new environment can bring up a lot of questions, such as, “how do…

Strength in Times of Adversity

By Dr. Kevin Rindal Vimocity Co-Founder and CEO Little more needs to be written regarding the current realities and incredible impact the Coronavirus has had on communities around the world.  Our hearts, thoughts and prayers go out to the families who have experienced loss or are currently rallying behind a loved one who is fighting…