What Does “Lift With Your Legs” Really Mean?

Lifting can put a huge amount of strain on our backs, especially if we’re not doing it properly. Fortunately, there’s one technique we can use during lifting to keep our backs safe and feeling good.

(Est Read Time: 2-Minutes)

ergonomics, solve pain, back pain, fix back pain, can ergonomics solve back pain

Why Ergonomics Isn’t Enough

Ergonomics is certainly an essential step in reducing workplace injuries. However, there are 3 main reasons why ergonomics alone isn’t enough to fully address the widespread pain employees are experiencing today.

(Est Read Time: 3-Minutes)

Benefits of proper breathing, what are the benefits of proper breathing, why proper breathing is important

Top 10 Benefits of Proper Breathing

We breathe 20-23,000 time per day, and yet most of us don’t know there is an optimal way of breathing that can provide you with a myriad of health benefits.

(Est Read Time: 2-Minutes)

#1 Tip for Achieving Successful Habits

The #1 way to be successful in creating a habit is to “Shrink the Change.” The only way to get to your larger goals is to accomplish smaller goals first.

(Est Read Time: 4-Minutes)