Build Strength At Your Desk
March 26, 2020

Build Strength At Your Desk

Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More

by Dana Rindal
4 Surprising Benefits of Walking on Uneven Surfaces
February 7, 2019

4 Surprising Benefits of Walking on Uneven Surfaces

Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.

(Est Read Time: 4-Minutes)

by Dana Rindal
Quit Stressing About Your Posture and Just Get Moving!
October 5, 2018

Quit Stressing About Your Posture and Just Get Moving!

All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life

(Est Read Time: 4-Minutes)

by Dana Rindal
Undo Text Neck with these 3 Simple Steps
September 7, 2018

Undo Text Neck with these 3 Simple Steps

Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!

(Est Read Time: 2-Minutes)

by Dana Rindal