Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More
With many of the largest wind energy producers in the United States in attendance, the American Wind Energy Association O&M and Safety Conference was chock-full of informative presentations, innovative vendors and beneficial discussions. Vimocity had the opportunity to attend the conference and connect with many of these companies on the topics that they are most … Read More
Program Champions are a special group of peer leaders and movement enthusiasts who have accepted a larger role in helping their co-workers move better, feel better and live better. Their dedication to using the Vimocity education and platform to transform lives in their company is essential to creating a culture of movement. Today, we highlight … Read More
James Banks works at Puget Sound Energy and did 365 straight days of Daily Body Care (DBC) in 2019. Wow, now that’s incredible! In this video, James discusses how he was able to incorporate DBC into his daily routine and keep up his motivation. ‘I really liked the daily reminders you can set up on … Read More
Vimocity recently had the privilege of attending the American Waterways Operators Safety Committee Meeting in New Orleans, LA. Vimocity Co-Founder and CEO, Dr. Kevin Rindal, had the opportunity to co-lead a session of 250+ AWO attendees with Foss Maritime Safety Director, Erin Pierson, as they reviewed innovations in injury prevention and shared the results from … Read More
It is definitely winter! For many of us across the United States, we have recently had to get outside to do some winter work like shoveling snow, scraping windows and laying down ice melt. However, before you do any of these physical tasks, make sure to take a few minutes to warm-up your body. In … Read More
Happy winter! This is the second article in a series of three that focuses on tips for keeping your body moving well and staying injury free during the coldest months of the year. At some point in our lives, most of us have had to shovel snow; you might be doing it this week! So, … Read More
During the winter months when we have snow and ice, slips trips and falls are some of the most common injuries. In this video, Dr. Kevin breaks down a simple technique for walking on slippery surfaces that will help keep you safe and upright this winter.
Based out of the Foss Paint Shop at the Seattle Shipyard, Randy Litch, Sam McCanless, and Ryan Reed are working hard to make a positive impact on their coworkers’ lives—and they’re succeeding. When the Seattle Shipyard launched the Vimocity Program earlier this year, Randy, Sam, and Ryan were among the first to volunteer to be … Read More
SAVE YOUR BACK FROM HOLIDAY PAIN Good Gravy! Don’t let your turkey be a pain in the… back. Coach Steve and Sean breakdown the proper way to lift a turkey in and out of the oven.