Save Your Back From Holiday Pain
SAVE YOUR BACK FROM HOLIDAY PAIN Good Gravy! Don’t let your turkey be a pain in the… back. Coach Steve and Sean breakdown the proper way to lift a turkey in and out of the oven.
by Alli MacKay 
Your Guide to Move Better, Feel Better, and Live Better
by Alli MacKay 
Two Colleagues Take Action To Improve Fellow Coworkers Lives
Headquartered at the Puget Sound Energy Vernell location, Mark Hammer and Lillian Eaton are working hard to make a positive impact on their coworkers lives—and they are just getting started. Both Mark and Lillian are Vimocity Program Champions, meaning they lead and promote Vimocity’s Daily Body Care routines within their organization. Mark has been at … Read More
by Alli MacKay 
Vimocity – Hydration Tips
Dr. Kevin Rindal here, I’m currently working with a group of elite athletes in Naples, Italy. During this time, I’d like to share with you some ideas relevant to elite and professional athletes that you can apply to your everyday life. One of the common situations encountered by athletes is training and competing in very … Read More
by Adam Compton 
Vimocity @ the 2019 EEI Event
Last week Vimocity attended the EEI Annual conference in Philadelphia, Pennsylvania. Conference rooms filled with Vice Presidents and CEOs from some of the largest utility companies in the United States. Session topics ranged from energy policy to extreme weather preparedness to the increase of Electric Vehicles (EVs) in company fleets. Sparking great discussions and providing … Read More
by Ryan 
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right
THE CHERRY IS ON TOP Spotlight: Work Hard, Recover Right Dr. Kevin Rindal During this particularly busy time of the year, when it is hot out and the workload and physical stress are higher, it is particularly important to make sure that you are creating an environment that allows your body to recover from a … Read More
by Ryan 
Burn Calories and Boost Energy With Cleaning
It seems that shifting your mindset to perceive movement – whether it be lifting weights at the gym or boxes from your garage – as contributing to your health, you can actually cause both physical and physiological changes in your body.
(Est Read Time: 5-Minutes)
by Claire 
4 Surprising Benefits of Walking on Uneven Surfaces
Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.
(Est Read Time: 4-Minutes)
by Dana Rindal 
Move Your Body, Feed Your Mind: How Movement Improves Brain Function and Boosts Productivity
A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
(Est Read Time: 4-Minutes)
by Dana Rindal 
Your Guide to Sleep Better, Tonight (Hint: Your Body Position Matters)
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
(Est Read Time: 7-Minutes)
by Dana Rindal