Feeling Sore? Sugar Might be Causing Your Inflammation
October 11, 2018

Feeling Sore? Sugar Might be Causing Your Inflammation

Research has shown that there is a strong connection between inflammation and the foods we put in our bodies, with certain foods like sugary drinks and refined carbs shown to have the most negative effect.

(Est Read Time: 2-Minutes)

by Tony Matesi
Quit Stressing About Posture and Just Move!
October 5, 2018

Quit Stressing About Posture and Just Move!

All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life

(Est Read Time: 4-Minutes)

by Tony Matesi
Undo Text Neck with these 3 Simple Steps
September 7, 2018

Undo Text Neck with these 3 Simple Steps

Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!

(Est Read Time: 2-Minutes)

by Tony Matesi
You Have Employees in Pain. But Why?
August 14, 2018

You Have Employees in Pain. But Why?

You have employees in pain and your company is paying for it. Find out what’s contributing to the epidemic and what you can do about it.

(Est Read Time: 3-Minutes)

by Tony Matesi