Home to Movement Health Tips, Success Stories, Employer Resources, and Vimocity Culture
We spend a lot of time sitting and it has a massive negative impact on our overall health. Learn how to combat sitting with frequent movement breaks.
(Est Read Time: 5-Minutes)
by Tony Matesi
Research has shown that there is a strong connection between inflammation and the foods we put in our bodies, with certain foods like sugary drinks and refined carbs shown to have the most negative effect.
(Est Read Time: 2-Minutes)
by Tony Matesi
Vimocity’s Co-Fouder, Dr. Kevin Rindal talks with Jay Allen of SafetyFM about the importance of Movement Health as it relates to Injury Prevention at work.
(Est Read Time: 1-Minute)
by Tony Matesi
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
(Est Read Time: 4-Minutes)
by Tony Matesi
Leadership buy-in is essential for any health or safety initiative. See how a leading energy company is engaging their leadership to prevent injuries.
(Est Read Time: 3-Minutes)
by Tony Matesi
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
(Est Read Time: 2-Minutes)
by Tony Matesi
You have employees in pain and your company is paying for it. Find out what’s contributing to the epidemic and what you can do about it.
(Est Read Time: 3-Minutes)
by Tony Matesi
Vimocity is continually inspired by the amazing transformations we see participants of our programs make. Chris Tillett’s story is one of the most inspiring.
(Est Read Time: 3-Minutes)
by Tony Matesi
What does the hydration have to do with your sore muscles or joints? More than you might think!
(Est Read Time: 6-Minutes)
by Kevin Rindal