Your Guide to Move Better, Feel Better, and Live Better
James Banks works at Puget Sound Energy and did 365 straight days of Daily Body Care (DBC) in 2019. Wow, now that’s incredible! In this video, James discusses how he was able to incorporate DBC into his daily routine and keep up his motivation. ‘I really liked the daily reminders you can set up on … Read More
by Adam Compton 
Vimocity recently had the privilege of attending the American Waterways Operators Safety Committee Meeting in New Orleans, LA. Vimocity Co-Founder and CEO, Dr. Kevin Rindal, had the opportunity to co-lead a session of 250+ AWO attendees with Foss Maritime Safety Director, Erin Pierson, as they reviewed innovations in injury prevention and shared the results from … Read More
by Adam Compton 
Experiening neck or back tension? The way your desk is setup may be the culprit. Coach Steve breaks down the exact steps to set up your workstation to fit your body. Plus, you can find a summary of these steps by downloading the PDF guide below. Download an overview of how to set … Read More
by Claire 
It is definitely winter! For many of us across the United States, we have recently had to get outside to do some winter work like shoveling snow, scraping windows and laying down ice melt. However, before you do any of these physical tasks, make sure to take a few minutes to warm-up your body. In … Read More
by Adam Compton 
Happy winter! This is the second article in a series of three that focuses on tips for keeping your body moving well and staying injury free during the coldest months of the year. At some point in our lives, most of us have had to shovel snow; you might be doing it this week! So, … Read More
by Adam Compton 
During the winter months when we have snow and ice, slips trips and falls are some of the most common injuries. In this video, Dr. Kevin breaks down a simple technique for walking on slippery surfaces that will help keep you safe and upright this winter.
by Adam Compton 
Based out of the Foss Paint Shop at the Seattle Shipyard, Randy Litch, Sam McCanless, and Ryan Reed are working hard to make a positive impact on their coworkers’ lives—and they’re succeeding. When the Seattle Shipyard launched the Vimocity Program earlier this year, Randy, Sam, and Ryan were among the first to volunteer to be … Read More
by Adam Compton 
SAVE YOUR BACK FROM HOLIDAY PAIN Good Gravy! Don’t let your turkey be a pain in the… back. Coach Steve and Sean breakdown the proper way to lift a turkey in and out of the oven.
by Alli MacKay 
Headquartered at the Puget Sound Energy Vernell location, Mark Hammer and Lillian Eaton are working hard to make a positive impact on their coworkers lives—and they are just getting started. Both Mark and Lillian are Vimocity Program Champions, meaning they lead and promote Vimocity’s Daily Body Care routines within their organization. Mark has been at … Read More
by Alli MacKay