Your Guide to Move Better, Feel Better, and Live Better
By Jason Bacigalupo Vimocity Performance Coach In Part I of our VimStrong Series we discussed the importance of Keeping Your Mind Strong. Today, in Part II we discuss Keeping Your Body Moving. IMPORTANCE OF MOVEMENT Research shows that body movement and regular exercise are critical to maintaining physical health. In fact, the CDC recommends 150 … Read More
by deb@vimocity.com 
By Jason Bacigalupo Vimocity Performance Coach Over the past several weeks, day-to day life has changed for people across the globe. One major change for millions of people is transitioning from working at the office to working at home. Working in a new environment can bring up a lot of questions, such as, “how do … Read More
by deb@vimocity.com 
Are you looking for ways to feel more energized while working at your desk or from home? You can build strength and boost your productivity without ever leaving your workstation with these 5 simple exercises. For every hour that you sit, get up and do one of the moves for at least 1 minute. Your … Read More
by Dana Rindal 
If you’ve ever found yourself working remotely from a laptop, you know that being away from your normal ergonomic workstation setup can leave you feeling pretty stiff by the end of the day. You likely find yourself straining your neck to look down at your screen or straining your arms and wrists to reach the … Read More
by deb@vimocity.com 
By Dr. Kevin Rindal Vimocity Co-Founder and CEO Little more needs to be written regarding the current realities and incredible impact the Coronavirus has had on communities around the world. Our hearts, thoughts and prayers go out to the families who have experienced loss or are currently rallying behind a loved one who is fighting … Read More
by deb@vimocity.com 
With many of the largest wind energy producers in the United States in attendance, the American Wind Energy Association O&M and Safety Conference was chock-full of informative presentations, innovative vendors and beneficial discussions. Vimocity had the opportunity to attend the conference and connect with many of these companies on the topics that they are most … Read More
by Adam Compton 
Program Champions are a special group of peer leaders and movement enthusiasts who have accepted a larger role in helping their co-workers move better, feel better and live better. Their dedication to using the Vimocity education and platform to transform lives in their company is essential to creating a culture of movement. Today, we highlight … Read More
by Adam Compton 
James Banks works at Puget Sound Energy and did 365 straight days of Daily Body Care (DBC) in 2019. Wow, now that’s incredible! In this video, James discusses how he was able to incorporate DBC into his daily routine and keep up his motivation. ‘I really liked the daily reminders you can set up on … Read More
by Adam Compton 
Vimocity recently had the privilege of attending the American Waterways Operators Safety Committee Meeting in New Orleans, LA. Vimocity Co-Founder and CEO, Dr. Kevin Rindal, had the opportunity to co-lead a session of 250+ AWO attendees with Foss Maritime Safety Director, Erin Pierson, as they reviewed innovations in injury prevention and shared the results from … Read More
by Adam Compton