4 Surprising Benefits of Walking on Uneven Surfaces
Ice or uneven surfaces can be a hazard for any worker, even if you spend your workday indoors. We have some tips to help you prevent an unnecessary injury.
(Est Read Time: 4-Minutes)
by Dana Rindal
Your Guide to Live Better, Feel Better, and Live Better
by Dana Rindal
Move Your Body, Feed Your Mind: How Movement Improves Brain Function and Boosts Productivity
A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
(Est Read Time: 4-Minutes)
by Dana Rindal
Your Guide to Sleep Better, Tonight (Hint: Your Body Position Matters)
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
(Est Read Time: 7-Minutes)
by Dana Rindal
Sitting Too Much? Counteract the Side Effects with Movement Breaks
We spend a lot of time sitting and it has a massive negative impact on our overall health. Combat sitting with frequent movement breaks.
(Est Read Time: 5-Minutes)
by Dana Rindal
Feeling Sore? Sugar Might be Causing Your Inflammation
Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.
(Est Read Time: 2-Minutes)
by Dana Rindal
Vimocity Co-Founder, Dr. Rindal Discusses Movement on SafetyFM
Vimocity’s Co-Founder, Dr. Kevin Rindal talks with Jay Allen of SafetyFM about the importance of Injury Prevention at work.
(Est Read Time: 1-Minute)
by Dana Rindal
Quit Stressing About Your Posture and Just Get Moving!
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
(Est Read Time: 4-Minutes)
by Dana Rindal
Vimocity Success Story: Kevik Rensink – The Importance of Leadership
Leadership buy-in is essential for any health or safety initiative. See how a leading energy company is engaging their leadership to prevent injuries.
(Est Read Time: 3-Minutes)
by Dana Rindal
Undo Text Neck with these 3 Simple Steps
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
(Est Read Time: 2-Minutes)
by Dana Rindal