Home to Movement Health Tips, Success Stories, Employer Resources, and Vimocity Culture
A stressed brain is less effective at processing information, making critical decisions and staying focused. Movement can fix that.
(Est Read Time: 4-Minutes)
by Tony Matesi
Sleeping makes up a third of our lifetime, if you’re going to spend that much time asleep shouldn’t you make the most of it? Sleep better tonight.
(Est Read Time: 7-Minutes)
by Tony Matesi
We spend a lot of time sitting and it has a massive negative impact on our overall health. Learn how to combat sitting with frequent movement breaks.
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by Tony Matesi
Research has shown certain foods like sugary drinks and refined carbs can have a negative effect on how you feel.
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by Tony Matesi
Vimocity’s Co-Founder, Dr. Kevin Rindal talks with Jay Allen of SafetyFM about the importance of Injury Prevention at work.
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by Tony Matesi
All of us wish there was a magic fix to eliminate bad posture, there isn’t but these 5 tips will help you get another step closer to living a pain-free life
(Est Read Time: 4-Minutes)
by Tony Matesi
Leadership buy-in is essential for any health or safety initiative. See how a leading energy company is engaging their leadership to prevent injuries.
(Est Read Time: 3-Minutes)
by Tony Matesi
Text neck, a growing epidemic, could be the root cause of your neck pain but you don’t know what to do. Here are some simple tips to get relief!
(Est Read Time: 2-Minutes)
by Tony Matesi
You have employees in pain and your company is paying for it. Find out what’s contributing to the epidemic and what you can do about it.
(Est Read Time: 3-Minutes)
by Tony Matesi